I wrote this blog for your health:a biochemist’s breakdown of metabolism, nutrition, & diet to help you optimize your fitness progress. Latest Posts I wrote this blog for your health. Jun 25, 2024 Do you need to eat less meat to lower your LDL levels? Jun 25, 2024 Jun 25, 2024 Apr 10, 2023 The “4 D’s” of metabolic management. Apr 10, 2023 Apr 10, 2023 Mar 19, 2023 When should you add prebiotics & probiotics to your nutrition plan? Mar 19, 2023 Mar 19, 2023 Feb 20, 2023 Why are people taking Ozempic to lose weight (and is it a good idea?) Feb 20, 2023 Feb 20, 2023 Feb 20, 2023 Why do we feel still feel hungry even if we’ve eaten “enough”? (and what we can do about it) Feb 20, 2023 Feb 20, 2023 Feb 13, 2023 Why you need to add muscle (and don’t need to lose fat) for better metabolic balance. Feb 13, 2023 Feb 13, 2023 Feb 6, 2023 Having more muscle helps us store less fat, even if we don’t eat less. Feb 6, 2023 Feb 6, 2023 Jan 29, 2023 Reducing simple sugars in your diet has a bigger impact than reducing fat. Here’s why. Jan 29, 2023 Jan 29, 2023 Jan 8, 2023 What is the “keto” diet and is it right for you? Jan 8, 2023 Jan 8, 2023 Jan 8, 2023 What are “carbs” and why is it so important to differentiate between “sugar” and “fiber”? Jan 8, 2023 Jan 8, 2023 Subscribe to the newsletter. Sign up with your email address to receive updates on metabolic news and exclusive offers on coaching programs. First Name Last Name Email Address Sign Up (your email is for the newsletter & communication about coaching appointments or materials only. your personal information will never be sold.) Welcome! You should receive a verification email to confirm your email address - please click on the link (check the spam folder or get in touch if you don’t see the verification notice)
