15 min meal: Spiced Pumpkin Protein Parfait.

15 min meal: Spiced Pumpkin Protein Parfait.

Sarah Oppelt 12/9/23 Sarah Oppelt 12/9/23

15 min meal: Spiced Pumpkin Protein Parfait.

15 min meal: DIY Poke Bowl with Poached Salmon, Quinoa + Heritage Rice, and Avocado

Sarah Oppelt 4/10/23 Sarah Oppelt 4/10/23

15 min meal: DIY Poke Bowl with Poached Salmon, Quinoa + Heritage Rice, and Avocado

15 min meal: Shrimp Pesto with Cherry Tomatoes, Arugula, and High-Protein Pasta

Sarah Oppelt 3/9/23 Sarah Oppelt 3/9/23

15 min meal: Shrimp Pesto with Cherry Tomatoes, Arugula, and High-Protein Pasta

15 min meal: Greek Chicken with Tzatziki Sauce in a Whole Wheat Pita

Sarah Oppelt 2/21/23 Sarah Oppelt 2/21/23

15 min meal: Greek Chicken with Tzatziki Sauce in a Whole Wheat Pita

15 min meal: Tuna, Gaucamole, and Cherry Tomato Salad

Sarah Oppelt 2/13/23 Sarah Oppelt 2/13/23

15 min meal: Tuna, Gaucamole, and Cherry Tomato Salad

15 min snack: Warm Apple & Walnut Skillet

Sarah Oppelt 1/31/23 Sarah Oppelt 1/31/23

15 min snack: Warm Apple & Walnut Skillet

15 min meal: travel-friendly Delux Salad

Sarah Oppelt 1/31/23 Sarah Oppelt 1/31/23

15 min meal: travel-friendly Delux Salad

15min meal: delux salad that’s great for traveling.

Sarah Oppelt 5/28/19 Sarah Oppelt 5/28/19

15 min meal: Salmon with Raviolis

salmon with raviolis for protein + fiber.

15min snack: Whole Grain Toast with Avocado, Brie, and Kale

Sarah Oppelt 5/28/19 Sarah Oppelt 5/28/19

15min snack: Whole Grain Toast with Avocado, Brie, and Kale

whole grain avocado & brie toast for fiber + protein

15min meal: mustard-ginger crusted pork salad with butternut squash

Sarah Oppelt 5/28/19 Sarah Oppelt 5/28/19

15min meal: mustard-ginger crusted pork salad with butternut squash

15min meal with Ginger-Mustard Crusted Pork Salad and Butternut Squash

Sarah Oppelt 5/28/19 Sarah Oppelt 5/28/19

15min meal: Fish Tacos

15min meal: fish tacos with avocado