509 FAMILY: Join us for an in-person “Metabolism & Movement” workshop on Sat 9/23!

This workshop is in collaboration with Mariposa Medical Spa. Check out their other health, wellness, and spa services here and reach out to them to get on the waitlist! Spots are limited.

This 2-hour class will include:

• an introduction of what “metabolism” is and how we can use our metabolism to get a more effective workout AND make the right nutritional choices to support our movement.

• 55 min movement flow suitable for all levels (yoga and barre-inspired)

• a post-workout snack panel (yes, we stretch and then we snack)

• a discussion of what essential nutrients we all need in our diets

• time for questions that you have about your specific goals and needs

Reach out to Mariposa to get on the waitlist. There will be a survey at the time of workshop registration to accommodate food allergies and dietary restrictions. Please feel free to include questions you’d like covered in the workshop in your survey response! Registration is non-refundable. If you register and cannot attend, you will receive a credit towards another workshop or personal metabolic session with Dr. Sarah Oppelt.