NOV. 1 2023, 8pm EST // 5pm PST: Join me and @wellnessblueprint for an interactive workshop that focuses on how to use your metabolism to increase performance & prevent injuries for your workouts, athletic competitions, or climbing goals.

We’ll review how to get the right balance of proteins, essential fats, and carbs for your specific fitness goals, which nutrients all athletes need more of, and why sleep + sunlight need to be part of your nutrition plan!

Come with your snack questions, leave with a framework to support your fall and winter training. SIGN UP HERE (click)! See you on Wed Nov 1 at 5pm EST // 8pm PST!